Tag: salt benefits

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Is Breathing Salt Air Good for You?

by Sunny Lal | Halotherapy

With the advent of a relatively new form of therapy gaining popularity world-wide, called salt therapy, otherwise known as halotherapy, many people ask this popular question:

Is breathing salt air good for you?

What People are Saying

The question arises as more and more people frequent the beach, and afterwards report positive results like feeling rejuvenated, and being better able to breathe. Many others report remarkable improvements in the condition of their skin. These benefits are often attributed to bathing in the sea water, and also from breathing in the salt-rich air.

Benefiting from the effects of sea water and it’s salty environment is actually an age old practice, called Thalassotherapy. Wikipedia’s definition:

Thalassotherapy is the use of seawater as a form of therapy. It is based on the systematic use of seawater, sea products, and shore climate. Practitioners claim the properties of seawater have beneficial effects upon the pores of the skin.

Is Salt Air Good for the Lungs?

An article in Reader’s Digest reports that “seaside air is really good for your health” and lists the various benefits of breathing in the salt-rich air, which includes your respiratory system, your immune system, and your skin. Reportedly, the salt rich atmosphere found near the seaside:

“…is especially beneficial to the respiratory organs and the skin, but also improves circulation and strengthens the body’s defences.”

In an article titled “The Health Benefits of Ocean Air“, the Lung Health Institute claims that breathing in salt-rich air can benefit certain medical conditions, such as pulmonary fibrosis and COPD. The article also lists medical studies showing evidence that this type of salt therapy can:

  • reduce mucus
  • reduce coughing
  • decrease sinus pressure
  • and improve lung function

Can Salt Therapy Benefit Respiratory Patients?

Salt therapy has been found to benefit a wide variety of health conditions, such as Colds and Flu, Asthma, Chronic Obstructive Pulmonary Disease (COPD), Chronic Bronchitis, Emphesyma, Cystic Fibrosis, and even skin conditions such as Psoriasis, Eczema, Dermatitis, Acne, and has even been shown to reduce the signs of aging.

Salt therapy benefits each condition.

Normal vs Inflamed Air Passage
Normal vs Inflamed Air Passage

The Clinical Studies Supporting Salt Therapy

Salt therapy has been around for a few decades, but is not widely recognized as a method of holistic therapy.

Clinical Evidence Salt therapy
Clinical evidence supporting salt therapyThere’s been some speculation about the true benefits of salt therapy, but in case there is any doubt, we found several randomized, controlled, double-blind clinical studies performed by medical practitioners around the world, proving it’s health benefits for various respiratory and skin conditions.

The Results of Breathing Salt Air

The detoxifying effects of breathing in salt-rich air can reduce symptoms of various respiratory illnesses and skin conditions, reduce inflammation, strengthen the immune system, and reduce the signs of aging.

When salt therapy is practised on a regular basis, it can help improve our well-being and quality of life.

Besides the therapeutic health benefits, the calming environments found in salt rooms also have the added benefit of improved relaxation, which also helps to reduce stress, increase energy levels, and promote better sleep patterns — all of which can help improve our overall sense of well-being. ~

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Benefits of salt therapy

 BENEFITS AT A GLANCE:

ALLERGIES

ASTHMA

CHRONIC OR TEMPORARY RESPIRATORY TRACT INFLAMMATIONS

EMPHYSEMA

SINUSITIS

BRONCHITIS

CYSTIC FIBROSIS

COPD

CARDIOVASCULAR ILLNESSES

DEPRESSIONS

HYPOTHYROIDISM

WEAKENED IMMUNE SYSTEM

….AND MORE!

The benefits of salt therapy are wide.  Salt levels affect our cell activity, energy, and blood sugar levels. A natural disinfectant, salt is antimicrobial, and antibacterial.  Himalayan Salt contains 84 elements and trace elements found in the human body. Dry salt air is more powerful than moist salt air.

The negatively charged ions in Himalayan salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion, and COPD (Chronic Obstructive Pulmonary Disease). Scientific studies show that people with asthma and other ailments breathe easier after halo therapy (Himalayan Salt Therapy).

The calming and detoxifying effects of the halo therapy can support the immune, nervous, and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt ions purify the air and may increase lung capacity and reduce physical ailments for adults and children. Athletes can greatly benefit, also. Halo therapy is recommended to help keep the body healthy during flu or allergy seasons.

Skin conditions can also be improved with halo therapy, like psoriasis, rashes, eczema, acne, for example. Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so  mineral salts have strong rejuvenating properties.